Sunday, 3 July 2011

Mr Strone Soup (v)



You can basically use whatever you want for this. I had carrots and cabbage to use up, so used up they were...

For 4-6 portions you need:
1 onion, diced
3-4 cloves garlic, roughly chopped
1 tbsp olive oil
6 new potatoes, cut into bite sized chunks
75g wholewheat spaghetti, broken into small lengths
1 can black eyed beans, drained and rinsed
1 tin chopped tomatoes
2 tsp vegan stock powder
salt and pepper
1/2 tsp sugar
2 tbsp vegan red pesto (I had this to use up but you don't need to add it)
1/2 tsp smoked paprika
4 large carrots, peeled and cut into bite sized chunks
1/2 savoy cabbage, finely shredded

Fry the onion in the oil. Add the carrots and potatoes after about 3 mins and cover with a lid. After 10 mins add the garlic and continue to cook for 2-3 mins more (keep stirring frequently to avoid it sticking). Add everything else along with 3 can fulls of water and bring to the boil. Simmer for 10 mins until everything is tender. Serve with fresh bread and some freshly chopped basil and oregano on the top.

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