Monday, 25 April 2011

Butternut Squash & Kidney Bean Rogan Josh (v)





A quick and easy recipe perfect for filling yer belly after a long day driving...







For 4 people you need:
1 onion, chopped
2 cloves garlic, crushed
1/2 jar Minara Rogan Josh curry paste
1 tin chopped tomatoes
2/3 tin water
1 tin drained and rinsed kidney beans
1 tbsp oil
1 butternut squash, peeled and cut into 1cm cubes

Fry the onion in the oil for 5 mins till soft. Add the garlic, butternut squash and curry paste and cook out for a further 3 mins or so until everything is well coated in the curry paste. Add the tomatoes, water and kidney beans and bring to the boil. Reduce the heat and cook for 20 mins or so until the squash is tender. Serve with rice. Yum.

2 comments:

  1. This looks lovely Becka (by the way I used to be Nik2, or Moominmama on BGH back in the old days !). I have been writing a blog about food as well, although Weightwatchers sided, but I fancy some of your recipes even though we aren't veggie :-)

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  2. Yay glad you like the look of it :) Am now following your blog! What amazing progress you have made. A lot of my recipes are probably WW suitable as they're mostly vegetables and low fat.

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