Saturday, 22 March 2014

Red Lentil, Quinoa and Mixed Nut Roast (v)


I love a good nut roast. No, really I do. And I'd much rather see this on a pub/cafe menu for Sunday lunch than some god awful filo pastry thing filled with a suspicious cat sick looking filling going soggy in the gravy. Bleck. So, in an attempt to use up all those itty bitty packs of nuts lurking at the back of my cupboard I concocted this and it was a triumph (well we all enjoyed it and it was delicious cold the next day in sandwiches!).

For 8-10 slices you need
1/2 cup red lentils
1/2 cup quinoa
2 tsp vegan stock powder
1 onion, finely chopped
2 cloves garlic, crushed
1 tbsp olive oil
1 cup mixed nuts (I used walnuts, peanuts and cashews)
1 cup fresh breadcrumbs
2 tsp marmite
2 tsp vecon stock paste
1 tbsp soya sauce
2 tbsp tomato ketchup
1 tbsp hendersons relish/veggie worcester sauce
freshly ground black pepper
1 tbsp pine nuts

Begin by placing the lentils, quinoa and stock powder in a pan and covering with exactly 1.5 cups water (you're going to cook them by absorption). Bring to the boil, stir, and then reduce the heat as low as it will go and cover with a lid. Cook for 10-15 mins until the lentils are just done. Turn off the heat and leave to steam for a further 10 mins or so.

Meanwhile, fry the onion and garlic until soft. Chop the nuts until half are quite finely chopped and the other half are a little more chunky.

Combine everything in a mixing bowl, apart from the pine nuts, and mix thoroughly. Add a few more breadcrumbs (or even a crumbled weetabix or two!) if the mixture looks too sloppy. You want it to the reasonably firm but not too stiff.

Scrape out into a pyrex dish and smooth down. Sprinkle over the pine nuts and bake in a moderate (180 degree) oven for about 45 mins until it's crispy on top. Serve with the usual roast dinner accompaniments. I also like mine with lashings of cranberry or mint sauce. And don't forget the gravy! Any leftover roast will keep for a few days in the fridge and makes a fab sarnie filling or it will also freeze well. I find it's worth making a large batch and freezing one half for another day.

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