Cowboy Stew (v)

I don't know where the name Cowboy Stew comes from I have to confess. I first made this as a student so I think it's probably something to do with the fact that it contains beans and sausages and everyone knows that's what cowboys eat. Whatever, the etymology of the name is less interesting than the recipe. It's the perfect sort of dish for horrible weather like what we had today: wet, soggy, cold, blustery. This warms you from the inside and tastes lovely at the same time. Result.

For 4 portions you need
1 pack Linda McCartney sausages
1 tin baked beans
1 tin chopped tomatoes
1 tin drained black eyed beans
1 onion, chopped
3-4 cloves garlic, crushed
1/2 punnett mushrooms, roughly chopped
1 red and 1 green pepper, deseeded and roughly chopped
1 tbsp oil
1 tsp smoked paprika
1 tsp chilli powder
salt and pepper
1 tsp oregano
1 tbsp each of hendersons relish (veggie worcester sauce), soya sauce and mushroom ketchup

Begin by sautéing the onion in the oil for about 5 mins. Add the mushrooms and cook till the juices have come out. Add the peppers and garlic and fry for another 1-2 mins. Add everything else apart from the sausages and bring to the boil. Reduce to a simmer and cook for about 5 mins. Meanwhile fry the sausages until browned. Add the sausages to the pan of stew and cook for a further 10 mins till steaming hot. Serve with mounds of buttery mash, or whatever carb you feel like. Perfeck.