Saturday 5 January 2013

Fruit with Sesame and Coconut Dip (v)



New Year, new food habits of course! So January should see the start of some more healthy recipes than of late as the excess of the festive period makes way for clean healthy flavours instead. This sesame and coconut dip is a variation of one I saw in a waitrose food magazine. It works brilliantly as a tasty textured contrast to the juicy soft fruit beneath it. It's also delicious on top of yogurt for a healthy breakfast.

For 10-12 portions of dip you need
1/2 cup coconut
1/2 cup sesame seeds
1 tbsp demerara sugar

Place the coconut and sesame seeds in a pan and gently toast over a low heat till golden brown. Don't be tempted to turn up the heat and rush this process or it will burn!

Serve with fruit of your choice :) We had melon, papaya, passion fruit, oranges and pineapple.

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